Feldenkrais and Yoga

Two movement activities even more naturally married than some of our other offerings, Feldenkrais and Yoga both promote stability and oneness in the physical and mental self. Both use movement and breath and help to developing awareness, improving skeletal support, increasing muscular efficiency, and support the idea that beautiful movement emerges from good organization.

Where they differ is in yoga’s direction to identify and push limits, as opposed to Feldenkrais’ intent on exploring existing relationships between parts of body and mind, and to improve upon their efficiency. Practice of both can enhance practice of each in that their benefits align on a growth pattern toward centeredness and wellness.

In this class we will explore how Awareness Through Movement and Asana intersect and complement each other.  Our focus for November and December will be handstands and arm balances.

Attend a class: Group Class Schedule