Ukemi, the art of falling, is a skill anyone can learn. Directly translated, it means “receiving body or self.” Schedule a lesson with Feldenkrais San Diego to begin learning how to manage body weight, of yourself and others, in a safe and sustainable way.
Coursework will blend Donna’s extensive experience in both the Feldenkrais Method and Aikido to create a uniquely impactful and dynamic lesson.
While Ukemi is closely related to the martial arts of Judo of Aikido, learning to fall isn’t just for those in competition or training. From wobbly babies to weary grandparents, everyone falls, and everyone can learn to fall with more grace and balance.
Learning Ukemi helps to reduce impact on knees, wrists, and hips, allowing the body to roll into position with a less violent collision, avoiding injury in both the short and long term.
Becoming more comfortable with the movements of falling allows students to move with more confidence and balance. Lessons are meant as a both proactive measure for those at risk of falling, and a preventative measure, to form healthy habits for people of all ages.
Ukemi lessons can be especially helpful for:
- Athletes and coaches
- Assisted living attendants
- Fitness professionals
Donna is happy to visit for a solo lesson, or meet with a small group to multiply the learning. Please contact her directly to schedule a lesson.
Schedule a class: (619) 787-6257 or Donna@FeldenkraisSD.com