The Feldenkrais Method® is a system of movement education in which gentle guided movement builds upon the natural harmony between one’s body, mind, and nervous system to improve posture, balance, and one’s ability to move with comfort and grace in their daily activities. Classes also reduce pain and stress while fostering creativity and mindfulness. Sessions are subtle yet impactful, relaxing yet challenging.
In addition to group and private Feldenkrais sessions, Donna teaches posture workshops, Aikido, meditation, and more. Classes are safe for everyone and are conducted on-site or in her sunny Mission Hills studio.